Course · Online, live
Meditação em Qualquer Momento, em Qualquer Lugar
Meditation Anytime, Anywhere
Meditation for everyday life
Led by
Paulo Borges
When
27 October to 24 November 2026
Time
20:00 – 22:00 (Lisbon time)
Place
Online, via Zoom, in five sessions
Language
Portuguese
A programme designed by Mingyur Rinpoche to make meditation accessible and practical in everyday life, led by Paulo Borges in collaboration with Tergar Lisboa.
Mingyur Rinpoche designed this programme to make meditation accessible and to bring it into everyday life. Inspired by the contemplative teachings of the Tibetan Buddhist tradition, the course is presented in a way that is open to people of different backgrounds and orientations. The practices can be done at different moments of the day.
Key points
- Meditation is a way of discovering your potential
- Awareness, compassion and wisdom are innate qualities within you
- You can meditate at any time, in any place, in any circumstance
- Developing the confidence to bring meditation into everyday life
- You will begin to build a meditation habit and apply it in everyday life
Guidance
The programme is led by Paulo Borges, in collaboration with Tergar Lisboa. He has practised meditation and the way of the Buddha since 1983, with training in Portugal, France, the United Kingdom, Germany and Nepal. He is a student of Mingyur Rinpoche, a meditation teacher certified by Tergar (Tergar Certified Anytime Anywhere Meditation Teacher), president of the Board of the Associação Tergar Portugal and practice leader at Tergar Lisboa.